10:01

Meditation With The Breath (Mindfulness Fundamentals 2/5)

Name: Meditation With The Breath (Mindfulness Fundamentals 2/5)
Uploaded: 2021-06-01T16:26:53.000Z
Duration: 10 min 1 s
Channel: Ryan Nell
Description: Today, we’re exploring the breath. The breath is your entry ticket to the magic of the present moment. By becoming more aware of your tendency to time travel, the way you get stuck In the past and worried about the future, you will find you always have the choice to connect with the present. Life as you live it. And all this, by connecting to the breath.

by Ryan Nell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Today, we’re exploring the breath. The breath is your entry ticket to the magic of the present moment. By becoming more aware of your tendency to time travel, the way you get stuck In the past and worried about the future, you will find you always have the choice to connect with the present. Life as you live it. And all this, by connecting to the breath.

Meditation Breathing Mindfulness Present Moment Nervous System Body Scan Stress Autonomic Nervous System Sympathetic Nervous System Parasympathetic Nervous System Deep Breathing Stress Reduction Breathing Awareness

Meet your Teacher

Ryan Nell

London, United Kingdom

Meet your Teacher

Ryan Nell

London, United Kingdom

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