10:33

Mindful Attunement

Name: Mindful Attunement
Uploaded: 2020-11-19T03:03:02.000Z
Duration: 10 min 33 s
Channel: Jared Featherstone
Description: This meditation is designed to help you move from the busy planning and storytelling of the mind into a direct, felt sense of now, allowing enough space from the mental noise to become attuned to your body and surroundings.

by Jared Featherstone

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

This meditation is designed to help you move from the busy planning and storytelling of the mind into a direct, felt sense of now, allowing enough space from the mental noise to become attuned to your body and surroundings.

Mindfulness Attunement Meditation Body Awareness Sound Awareness Emotional Awareness Present Moment Non Judgment Sensory Awareness Present Moment Awareness Non Judgmental Observation Sensory Anchoring Breathing Awareness Emotional Check Ins

Meet your Teacher

Jared Featherstone

Harrisonburg, Virginia

Meet your Teacher

Jared Featherstone

Harrisonburg, Virginia

© 2026 Jared Featherstone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.