11:05

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2020-10-27T15:35:23.000Z
Duration: 11 min 5 s
Channel: Lyndsey Anderson
Description: This is a body scan meditation for relaxation and pain management. Rooted in the Insight and Vipassana traditions, the listener will be led through a softening, sensation-based body meditation leaving one relaxed and at ease.

by Lyndsey Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

544

This is a body scan meditation for relaxation and pain management. Rooted in the Insight and Vipassana traditions, the listener will be led through a softening, sensation-based body meditation leaving one relaxed and at ease.

Body Scan Meditation Relaxation Insight Vipassana Awareness Breathing Mindfulness Deep Breathing Sensory Awareness Progressive Relaxation Mindful Attention Pain Distraction

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

Meet your Teacher

Lyndsey Anderson

Troy, NY, USA

© 2026 Lyndsey Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.