Mindfulness of the Body

Mindfulness of the Body, part of a 6 week introduction to mindfulness meditation taught by Brent Morton, Spirit Rock/IMS trained meditation/dharma teacher living in Seattle.

Reviews

Great stuff. Excellent body scan! Thank you!

Not contrived with music or sounds to take you to “someplace special” .... genuine, spontaneous guidance, loved the fart.🙏😊

I dig thus every time I sit and listen to this...

Comprehensive body scan with a good balance of pauses and talk.

So great. Thanks!

An excellent guided body scan

My mind was distracted a few times, but I have learned to accept that and this was a great body scan

Good very focusing

Excellent! Just the right length of gaps between speaking. Calming voice.