05:51

Take A Step Back From Your Thoughts

Name: Take A Step Back From Your Thoughts
Uploaded: 2021-03-10T14:45:46.000Z
Duration: 5 min 51 s
Channel: Travis Lemon
Description: It's easy to get caught up in our thoughts. This quick meditation aims to help you take a few steps back from your thoughts. It is meant to be calming and focusing and is a great way to take a break to gain some clarity any time throughout the day.

by Travis Lemon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

It's easy to get caught up in our thoughts. This quick meditation aims to help you take a few steps back from your thoughts. It is meant to be calming and focusing and is a great way to take a break to gain some clarity any time throughout the day.

Thoughts Mental Distance Mindfulness Clarity Break Thought Observation Breath Mantra Integration Breathing Awareness Calm Focus Mantras

Meet your Teacher

Travis Lemon

Huntington, WV, USA

Meet your Teacher

Travis Lemon

Huntington, WV, USA

© 2026 Travis Lemon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.