10:53

4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)

Name: 4.1 Concentration & Awareness - Body, Sounds, Thoughts (Less Instructions)
Uploaded: 2019-10-06T07:13:54.000Z
Duration: 10 min 53 s
Channel: Jeroen Kortenhorst
Description: This is the fourth meditation of the Move Your Mind Fundamental training series with less instructions. I would reccomend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this meditation we add being aware of our thought process.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

132

This is the fourth meditation of the Move Your Mind Fundamental training series with less instructions. I would reccomend you to first practise the previous meditations in this series, because it nicely builds up towards open awareness. In this meditation we add being aware of our thought process.

Performance Vipassana Mindfulness Concentration Meditation Concentration Buddhism Wisdom Health & Happiness Clarity Happiness Secular Insight Meditation Secular Mindfulness