Semi-Guided Mindfulness Meditation

This is a 40-minute semi-guided mindfulness meditation. Settling into the present moment. Body scan for relaxation. Focusing on breathing and all the sensations of breathing. Noticing distractions and then releasing them and returning back to the present moment.

Reviews

Neutral voice monotone just want I needed for a semi guided minfulness, not jarring or intruptive, I would personally only change the end part where she says for loving kindness “ I will not suffer” or something like that, I changed it in my head but initially I wasn’t okay with it as its untrue and unobtainable

Lovely. Calming and soothing and liked the quiet pauses to practice. Nice Metta at the end. Thank you.☮💖🙏