Scan The Body And Give Thanks

In this practice, we will scan the body with gratitude. Giving thanks to the body, systematically from the top of the head to the tips of the toes. We will acknowledge the power, grace, and beauty of the human body and all of it's parts. After this meditation, you will feel connected to your body, grateful for it's innate wisdom.

Reviews

Felt a deeper appreciation for parts of my body I haven’t always been kind to, thank yoi

Very unusual! Loved it! Thank you

Just what I needed. I realized recently that I can't expect my body to heal if I hate my body. I have spent years criticizing its appearance and limitations inatead of treating it kindly. I also mentally added to this meditation a gentle question to my body, asking it to let me know what it needs to function optimally. Thank you.

Wonderful! Thank you!