Untangle & Be Free (Focus In Circuit)

Gain clarity into the subtle presence and interaction of thoughts and emotions that, when examined, can be untangled, offering a taste of liberation. This systematic exploration is based on what Unified Mindfulness calls a “Focus In Circuit.”

Reviews

Thank you! Interesting to explore the “in” and “out” circuits!

Very helpful meditation — have used it many times and find that it tends to allow me to really sink in to the images in my head, to make those subtle distractions feel vivid and immersive. And following the see / hear / feel guidance feels both supportive and challenging (in a good way).

So clear! Thank you Marcy. You helped me go deeper.