What To Do When It Is Hard To Sit

Our inner landscape is not as advertised. But this bumpy place is still the ground for liberation. We can start to recognize any difficult recurring state by the way it feels in our body & rest our attention on the physical sensations. We can hold these sensations in a context of well-being. This means we move away from the story which keeps the difficulty going. Doing this we can find comfort & then calm. This gives us confidence in the goodness of our practice. Photo: G. Agrons

Reviews

I wasn't sleeping,and this was helpful to get out of my head and into the body