Liberating Power of Awareness

The Cultivation of mind helps us see clearly into our habits, tendencies and beliefs. Once mindfulness is cultivated we can turn that power toward the feeling states and mind states that often shape our reality and rebel against the lies. Serve the truth defy the lies.

Reviews

A nice explanation of R.A.I.N. Thanks!

Very nice! Thank you!

R-ecognize emotion, feeling, or thought that is surfacing

A-cknowledge or allow it to be there without judgement, sit with it.

I-nvestigate how does it manifest in the body? Does it show up with a bodily sensation?

N-atural awareness and non identification of self with what is surfacing

Great practice to come back to.

I like the amount of space he leaves in the recording. It makes it something that someone who isn't a beginner can come to from time to time without feeling that the guide is overwhelming the meditation. Thanks a lot!

Very cool - space for the mind to be free

Always find Jason's meditation n guiding helpful. Thank u.