A Visual Resting Place For The Mind

Resting awareness on this pleasant, neutral visual experience helps the chattering mind unplug - creating ease & a "place to park." (labeling "See Rest")

Reviews

Very relaxing. I loved the spaces and the focus on the sense of sight.

Thank you! You have a very calming voice. That was the most relaxed I’ve been in a long time. I really appreciate the lava lamp analogy.

It was work to keep focused on what I was seeing, but it did keep the mind from drifting. When I stopped focusing, the mind drifted. So this was an effective technique. Interesting that I fell asleep at the end!

Dear Stephanie.
This session was magical, soothing (eyes and mind) and useful.
Thank you.
Orly
Israel

That was the first I've ever encountered instructions about placing the eyesight on eyes closed visual phenomenon! I'm surprised it worked so well to still the mind!