16:33

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2020-08-11T12:17:49.000Z
Duration: 16 min 33 s
Channel: Daniel Frederiksen
Description: This is a 15-minute guided meditation using the breath as the primary object of attention. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

by Daniel Frederiksen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

450

This is a 15-minute guided meditation using the breath as the primary object of attention. It has been designed for people who are participating in a Mindfulness-Based Stress Reduction (MBSR) course. Though tailored for MBSR students it’s also accessible to anyone interested in developing a mindfulness practice. I hope you enjoy it. Dan

Mindfulness Breathing Mbsr Body Awareness Awareness Distraction Self Compassion Gratitude Mindful Breathing Breath Journey Non Judgmental Awareness Breath Observation Congratulatory Closure Breath Sensation Guided Meditations Postures

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

Meet your Teacher

Daniel Frederiksen

Northcote VIC, Australia

© 2026 Daniel Frederiksen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.