14:34
Join Raeya and the Monday night meditation sangha in a guided practice, allowing you to dive into the waves of your breathing. As this guided practice is 15 minutes, it can be done at any time of the day, to send yourself into the ebb and flow of your inhales and exhales. In reaching this state of relaxation, allow the body to be your anchor among the currents of thinking. Slow life down, and dive right into your senses.