Diving Inward

Join Raeya and the Monday night meditation sangha in a guided practice, allowing you to dive into the waves of your breathing. As this guided practice is 15 minutes, it can be done at any time of the day, to send yourself into the ebb and flow of your inhales and exhales. In reaching this state of relaxation, allow the body to be your anchor among the currents of thinking. Slow life down, and dive right into your senses.

Reviews

Beautiful. Thank you 🙏

I love the gentle guidance but also the expanse of silence during the practice. Perfect for me.

Lots of silence. Thank you. Namaste 🙏🏽

Thank you for this practice and the quiet between the guidance. Sending good wishes.

Beautiful. ✨🙏🏼✨