10:13

6 Steps to Prepare for Visualisation

Name: 6 Steps to Prepare for Visualisation
Uploaded: 2018-07-06T15:32:23.000Z
Duration: 10 min 13 s
Channel: Gabriel Rocheleau
Description: This preparation in 6 steps can be done at the beginning of a meditation session. Practicing it will make your meditation session clearer and more effective.

by Gabriel Rocheleau

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This preparation in 6 steps can be done at the beginning of a meditation session. Practicing it will make your meditation session clearer and more effective.

Meditation Motivation Breathing Distraction Body Scan Commitment Environment Goal Setting Environmental Awareness Breathing Awareness Commitment Renewal Goals Postures Visualizations

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

Meet your Teacher

Gabriel Rocheleau

Saint-Adolphe-d'Howard, QC, Canada

© 2026 Gabriel Rocheleau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.