10:13
6 Steps to Prepare for Visualisation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This preparation in 6 steps can be done at the beginning of a meditation session. Practicing it will make your meditation session clearer and more effective.
Intention Setting VisualizationMeditationMotivationBreathingDistractionGoal SettingEnvironmental AwarenessBreathing AwarenessGoalsVisualizations
Meet your Teacher
Gabriel Rocheleau
Saint-Adolphe-d'Howard, QC, Canada