08:00

Getting Grounded

Name: Getting Grounded
Uploaded: 2023-05-09T16:10:21.000Z
Duration: 8 min
Channel: Nana Gyesie (Pannananda)
Description: This is a short meditation to help you connect to your center, when you feel misaligned, disconnected, or out of sorts. It is an opportunity to use your breath as an anchor for internal connection, healing, and groundedness.

by Nana Gyesie (Pannananda)

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short meditation to help you connect to your center, when you feel misaligned, disconnected, or out of sorts. It is an opportunity to use your breath as an anchor for internal connection, healing, and groundedness.

Grounding Breathing Body Scan Mindfulness Meditation Healing Connection Mindful Observation Breathing Awareness Postures

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

Meet your Teacher

Nana Gyesie (Pannananda)

Seattle, WA, USA

© 2026 Nana Gyesie (Pannananda). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.