Don't Make Imagined Problems Real

In this session, we highlight the potential consequences of immediately acting upon our anxious thoughts rather than taking a moment to detach and mindfully and objectively observe the situation before deciding what to do. We end the session with a focus on the breath at the nose and the allowance of thoughts to arise and fall as they will - without judgment or action. This track is taken from my course, ‘The Path Within: Lessons From A 10-Day Vipassana Retreat’, available now via my profile.

Reviews

Thanks for sharing. This is a great lesson to practice.