12:30

Mindfulness Of Mental Activity

Name: Mindfulness Of Mental Activity
Uploaded: 2022-03-03T17:44:58.000Z
Duration: 12 min 30 s
Channel: Lisa Goddard

by Lisa Goddard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Now we're beginning to enter into the world of the mind, which is not separated from the body. These two are interlinked. So today I'm going to look a little more deeply at this seventh step of the Anāpānasati. It says: One trains oneself: Breathing in, one experiences the activity of mind. One trains oneself: Breathing out, one experiences the activity of the mind. The activity of the mind is the mental formations, the constructing activity of the mind.

Mindfulness Body Mind Connection Awareness Equanimity Somatic Experiencing Breathing Emotions Anapanasati Body Mind Spirit Connection Mental Awareness Breath Stabilization Emotional Connection Conscious Perceptions Mental Activities Mind Observation

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

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