06:16

Simple Grounding Practice

Name: Simple Grounding Practice
Uploaded: 2020-04-27T05:09:48.000Z
Duration: 6 min 16 s
Channel: Liana Loveless
Description: This simple grounding practice is an invitations to explore this present moment awareness through mindfulness of the body and the breath, using both attention and kindness towards this experience. This enables us to train the mind to focus on what is here and now.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

This simple grounding practice is an invitations to explore this present moment awareness through mindfulness of the body and the breath, using both attention and kindness towards this experience. This enables us to train the mind to focus on what is here and now.

Vipassana Mindfulness Stress Stress & Anxiety Grounded Health & Happiness Mindfulness Meditation Secular Presence Secular Mindfulness