06:16

Simple Grounding Practice

Name: Simple Grounding Practice
Uploaded: 2020-04-27T05:09:48.000Z
Duration: 6 min 16 s
Channel: Liana Loveless
Description: This simple grounding practice is an invitations to explore this present moment awareness through mindfulness of the body and the breath, using both attention and kindness towards this experience. This enables us to train the mind to focus on what is here and now.

by Liana Loveless

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.1k

This simple grounding practice is an invitations to explore this present moment awareness through mindfulness of the body and the breath, using both attention and kindness towards this experience. This enables us to train the mind to focus on what is here and now.

Grounding Present Moment Mindfulness Body Attention Kindness Focus Body Scan Body Awareness Intention Setting Present Moment Awareness Non Judgmental Awareness Breathing Breathing Awareness Hands And Arms Awareness Intentions Non Judgment Practices

Meet your Teacher

Liana Loveless

Bellevue, WA, USA

Meet your Teacher

Liana Loveless

Bellevue, WA, USA

© 2026 Liana Loveless. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.