20:54

Pratyahara, Body Scanning

Name: Pratyahara, Body Scanning
Uploaded: 2021-02-28T03:31:13.000Z
Duration: 20 min 54 s
Channel: Ashley

by Ashley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

161

In this a 20-minute meditation with Pratyahara to relax and center us, followed by a technique called body scanning. The effects of body scanning can be profound. Just the simple act of focussing our mind on the sensations of the body in a controlled and continuous way can deepen our awareness of the whole new area of life within ourselves. Grounding, relaxing, shifting us from our mental body to our physical body, to our energetic body.

Pratyahara Body Scan Relaxation Awareness Heart Grounding Self Integration Mental Body Physical Body Energetic Body Body Awareness Heart Centered Sensory Awareness Breathing Breathing Awareness

Meet your Teacher

Ashley

Bali, Indonesia

Meet your Teacher

Ashley

Bali, Indonesia

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