Cultivating Mindfulness & Loving-Kindness Meditation

Embark on a journey of mindfulness and loving-kindness meditation, rooted in basic Buddhist practices such as breath awareness, body awareness, and thought observation, similar to Vipassana meditation. This is a gentle introductory practice to connect more deeply with oneself.

We will close the meditation with a Metta practice. This meditation promotes compassion and mindfulness in everyday life, fostering a more connected and loving existence.

Music: Universal by Maura ten Hoopen