Mindfulness Of Impulses & Urges

This meditation will offer an interesting experiment to shed light on your impulses and urges. By seeing them clearly with mindfulness, you'll develop a greater capacity to let go of the ones that lead to suffering and to engage with the ones that lead to well-being.

Reviews

Hi David, Thanks for this meditation, you always have such a great way of blending mindfulness, and everyday challenges together in a practical, approachable way. Grateful