10:02

Body Scan Mindfulness Meditation W/ Bare Attention

Name: Body Scan Mindfulness Meditation W/ Bare Attention
Uploaded: 2024-05-17T23:18:36.247Z
Duration: 10 min 2 s
Channel: David Sudar
Description: This meditation will direct your attention throughout the parts of the body, emphasizing bringing a relaxed, curious awareness to each part. The purpose is to see more clearly the parts of the body with bare attention, on a level beneath our concepts and stories. Through this process, we find a deeper acceptance and letting go.

by David Sudar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will direct your attention throughout the parts of the body, emphasizing bringing a relaxed, curious awareness to each part. The purpose is to see more clearly the parts of the body with bare attention, on a level beneath our concepts and stories. Through this process, we find a deeper acceptance and letting go.

Body Scan Mindfulness Meditation Attention To Detail Awareness Relaxation Perception Acceptance Letting Go Proprioceptive Awareness Muscle Relaxation Sensory Perception Non Judgmental Awareness Non Judgment

Meet your Teacher

David Sudar

Portland, OR, United States

Meet your Teacher

David Sudar

Portland, OR, United States

© 2026 David Sudar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.