10:25

10-Minute Awareness Of Breath Meditation

Name: 10-Minute Awareness Of Breath Meditation
Uploaded: 2023-01-02T19:59:59.000Z
Duration: 10 min 25 s
Channel: Cynthia Wakeford
Description: This 10-minute guided meditation of the breath will guide you through a series of deep, slow breaths to help you focus, relax, and find inner peace. Whether new to meditation or a seasoned pro, this session is suitable for all levels. This session is great for a mid-day break to get grounded or as part of your evening wind-down ritual. Have a beautiful day!

by Cynthia Wakeford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

527

This 10-minute guided meditation of the breath will guide you through a series of deep, slow breaths to help you focus, relax, and find inner peace. Whether new to meditation or a seasoned pro, this session is suitable for all levels. This session is great for a mid-day break to get grounded or as part of your evening wind-down ritual. Have a beautiful day!

Meditation Breathing Focus Relaxation Inner Peace All Levels Daybreak Body Scan Presence Attention Training Breathing Awareness Breath Sensation Evening Wind Down Hand On Belly Internal Chatter Postures Smile Visualizations Visualizations

Meet your Teacher

Cynthia Wakeford

Los Angeles, CA, USA

Meet your Teacher

Cynthia Wakeford

Los Angeles, CA, USA

© 2026 Cynthia Wakeford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.