11:30

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2021-02-14T00:18:42.000Z
Duration: 11 min 30 s
Channel: Monti Narayan Datta
Description: This is a short loving-kindness mediation, focusing first on love for yourself, breathing in and out love. Then, we outward to a loved one, breathing in and out their love. We next proceed to love for an acquaintance, then love for someone with whom you may have a conflict. Finally, we extend this to all beings. The meditation ends with a short bell.

by Monti Narayan Datta

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

699

This is a short loving-kindness mediation, focusing first on love for yourself, breathing in and out love. Then, we outward to a loved one, breathing in and out their love. We next proceed to love for an acquaintance, then love for someone with whom you may have a conflict. Finally, we extend this to all beings. The meditation ends with a short bell.

Loving Kindness Meditation Heart Center Compassion Forgiveness Love Breathing Self Compassion Compassion For Others Universal Love Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.