17:03

Mindfulness NeuroMeditation

Name: Mindfulness NeuroMeditation
Uploaded: 2018-03-23T23:12:38.000Z
Duration: 17 min 3 s
Channel: NeuroMeditation Institute
Description: Dr. Jeff Tarrant guides you through a gentle awareness of bodily sensations, thoughts, and feelings with an emphasis on letting go and releasing judgment. Mindfulness practices may be particularly beneficial for managing stress and anxiety due to its ability to relax regions of the brain associated with worry and rumination.

by NeuroMeditation Institute

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

Dr. Jeff Tarrant guides you through a gentle awareness of bodily sensations, thoughts, and feelings with an emphasis on letting go and releasing judgment. Mindfulness practices may be particularly beneficial for managing stress and anxiety due to its ability to relax regions of the brain associated with worry and rumination.

Mindfulness Neuro Meditation Awareness Body Scan Thoughts Relaxation Breathing Emotions Stress Anxiety Dignity Thought Observation Tension Release Natural Breathing Emotional State Observation Detached Awareness Mindfulness Of Sensations Intention Setting Intentions

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

Meet your Teacher

NeuroMeditation Institute

Eugene, OR, USA

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