Loving Curiosity To Cure Inner Distress

Learn how loving curiosity can be practiced to allow, explore and release unpleasant, present-moment sensations. Often we run from a tight chest or belly thinking we'd rather not be with the anxiety. You'll see here that it's best to explore the sensations vs run from them. After all, the "only way out is through" and that "being with" is beautiful, relieving, and healing.
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