20:52

Relaxing Into Open Space

Name: Relaxing Into Open Space
Uploaded: 2019-12-17T00:07:21.000Z
Duration: 20 min 52 s
Channel: Jeremy Mohler
Description: A 20-minute guided meditation that will help you release tension in your body, let go of unhelpful thoughts, and relax back into the open awareness that you've merely forgotten is already always there.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

470

A 20-minute guided meditation that will help you release tension in your body, let go of unhelpful thoughts, and relax back into the open awareness that you've merely forgotten is already always there.

Performance Vipassana Mindfulness Stress Stress & Anxiety Relax Health & Happiness Focus Buddhism Mindfulness Meditation Anxiety Secular Insight Meditation Secular Mindfulness