20:52

Relaxing Into Open Space

Name: Relaxing Into Open Space
Uploaded: 2019-12-17T00:07:21.000Z
Duration: 20 min 52 s
Channel: Jeremy Mohler
Description: A 20-minute guided meditation that will help you release tension in your body, let go of unhelpful thoughts, and relax back into the open awareness that you've merely forgotten is already always there.

by Jeremy Mohler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

475

A 20-minute guided meditation that will help you release tension in your body, let go of unhelpful thoughts, and relax back into the open awareness that you've merely forgotten is already always there.

Relaxation Meditation Body Scan Letting Go Mindfulness Breathing Awareness Tension Sound Awareness Mindfulness Breathing Muscle Relaxation Open Awareness Tension Release Home Visualizations Sounds Visualizations

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.