11:41

Focus On Your Breath And Calm Down Your Mind

Name: Focus On Your Breath And Calm Down Your Mind
Uploaded: 2024-09-26T11:42:29.866Z
Duration: 11 min 41 s
Channel: Vidya Tantra
Description: In this track, you'll be guided to focus on your breath, helping you calm your mind and release tension. These simple breathing exercises are designed to ease stress and promote a sense of clarity and balance. Perfect for moments when you need to reset, whether it’s during a busy day or before sleep. Sound Editor by Matias Borracine. Photo by Chelsea Gates on Unsplash.

by Vidya Tantra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

In this track, you'll be guided to focus on your breath, helping you calm your mind and release tension. These simple breathing exercises are designed to ease stress and promote a sense of clarity and balance. Perfect for moments when you need to reset, whether it’s during a busy day or before sleep. Sound Editor by Matias Borracine. Photo by Chelsea Gates on Unsplash.

Breathing Calm Stress Relief Mindfulness Relaxation Focus Meditation Body Scan Sound Awareness Breath Awareness Nostril Focus Thought Observation Daily Practice Present Moment Awareness

Meet your Teacher

Vidya Tantra

Koh Samui, Ko Samui District, Surat Thani, Thailand

Meet your Teacher

Vidya Tantra

Koh Samui, Ko Samui District, Surat Thani, Thailand

© 2026 Vidya Tantra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.