Being OK With Not Being OK

Learn the ancient Buddhist practice on how to be ok with not being ok. There are times when things can get overwhelming, and we realize that we are just "not ok." However, there is solace to be found and peace to be achieved within this experience if we only know how to look for it.

This 1-minute meditation begins with a simple breath meditation, followed by a Dhamma talk, and finishes with an actionable psychological exercise backed by neuroscience for building positivity neural networks in the brain.

Reviews

Thank you for a very wise and helpful talk combined with your gentle guided meditation.
Excellent advice