59:41

Walking Meditation For Beginners (60 Minutes)

Name: Walking Meditation For Beginners (60 Minutes)
Uploaded: 2020-04-24T21:04:02.000Z
Duration: 59 min 41 s
Channel: Gabriel Rocheleau
Description: In this guided practice, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.5k

In this guided practice, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. Walking meditation helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.

Performance Vipassana Mindfulness Stress Stress & Anxiety Walking meditation Movement Concentration Samatha Clarity Secular Health & Happiness Presence Secular Mindfulness