10:27

Mindful Check-In

Name: Mindful Check-In
Uploaded: 2017-05-05T07:43:42.000Z
Duration: 10 min 27 s
Channel: Jason Murphy-Pedulla
Description: Take a few minutes out of your day and check in to the inner landscape.

by Jason Murphy-Pedulla

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.8k

Take a few minutes out of your day and check in to the inner landscape.

Mindfulness Breathing Body Awareness Present Moment Mind Wandering Kindness Mind Wandering Reduction Kindness To Self Breathing Awareness Inner Landscapes Postures Sound Bowl Meditations Singing Bowls

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

Meet your Teacher

Jason Murphy-Pedulla

Los Angeles, CA, USA

© 2026 Jason Murphy-Pedulla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.