Why We Meditate

A meditation with reflections on why we meditate.

Reviews

This is one of my few “ go to “ meditative guidances that resonates simply and wholey with me Nicolas.
I have just absorbed myself in your “Take Refuge in this Moment “ recording in which you have again “ hit the spot”!!
Do you think you could re-record this “why do we meditate “ with a louder volume please?
It is such a valuable message for us all but when I switch from the one to the other it is extremely difficult to hear.
Please consider my request as I think I am not the only person who would love to hear it in greater volume
Yours in thanks and sincerety
Bulla

Other worldly. Namaste 🙏

A really good meditation but just a tad too quiet. Thank you. 🙏

Wonderful guidance

Calming measured engaging I found it so simple to follow this meditation and understand how our thoughts drift off but we must gently lead them back. I've got a lot of choices and decisions to make at the moment so I needed this help. I so enjoy your meditations Nicholas! Thank you.