Melting Hands Practice

This is a vipassana inspired practice that I've refined through my daily practice of meditation. I call it "melting hands". This meditation will be an inner body scan of your hands. Great for meditators who prefer kinesthetic meditations (as opposed to visualizations or sound meditations, for example).

Reviews

Very rekaxing and focusing 🌈

That was very relaxing and grounding, thank you!

Loved the idea of feeling the hands and legs as one single area of awareness, something different but very enjoyable.

This was a very different approach to the guided meditation I am used to, however I found it very powerful. And the silence spaces were amazing. Thanks a lot. I'll comeback to it often.

I really enjoyed this variation. I often have trouble using the breath as an anchor without finding myself changing my breathing pattern. Focusing on sensation in my hands - which I don't have much control over - made it easier for me to stay present. Thank you!