20:15

Waking Up The Body

Name: Waking Up The Body
Uploaded: 2019-06-18T23:59:51.000Z
Duration: 20 min 15 s
Channel: Jeremy Mohler
Description: A 20-minute meditation that brings awareness to each part of your body, allowing you to notice your experience with a sense of curiosity. This will leave you relaxed, yet alert and present. Neuroscientific research shows that open awareness meditation can tame anxiety.

by Jeremy Mohler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

A 20-minute meditation that brings awareness to each part of your body, allowing you to notice your experience with a sense of curiosity. This will leave you relaxed, yet alert and present. Neuroscientific research shows that open awareness meditation can tame anxiety.

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.