05:18

The Gift Of Calm Breathing

Name: The Gift Of Calm Breathing
Uploaded: 2022-10-15T23:38:48.000Z
Duration: 5 min 18 s
Channel: Zachary Phillips
Description: Give yourself the gift of calm breathing. This short, guided session will get you to take ten slow calm breaths, and in doing so help you to relax. Don’t discount the power of the breath, it is directly related to the mind and as such, controlling it can bring tremendous benefits.

by Zachary Phillips

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

272

Give yourself the gift of calm breathing. This short, guided session will get you to take ten slow calm breaths, and in doing so help you to relax. Don’t discount the power of the breath, it is directly related to the mind and as such, controlling it can bring tremendous benefits.

Calm Breathing Relaxation Body Scan Stress Slow Breathing Belly Breathing Stress Effects Guided Meditations Postures

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.