09:46

Softening Into Anger: What Is The Message To Help You Grow?

Name: Softening Into Anger: What Is The Message To Help You Grow?
Uploaded: 2023-02-17T19:19:44.000Z
Duration: 9 min 46 s
Channel: Heather Rupp
Description: This guided meditation will ask you to turn towards your anger and feel it as an experience to be welcomed and learned from. As you soften into yourself and release external focus you will access the feelings beneath the anger that have an opportunity to be met for your growth.

by Heather Rupp

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will ask you to turn towards your anger and feel it as an experience to be welcomed and learned from. As you soften into yourself and release external focus you will access the feelings beneath the anger that have an opportunity to be met for your growth.

Anger Growth Meditation Emotions Mindfulness Breathwork Self Compassion Healing Self Inquiry Body Awareness Emotional Regulation Mindfulness And Emotions Emotional Healing

Meet your Teacher

Heather Rupp

Oxford, MD, USA

Meet your Teacher

Heather Rupp

Oxford, MD, USA

© 2026 Heather Rupp. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.