14:22

Breathing Into The Present Moment

Name: Breathing Into The Present Moment
Uploaded: 2022-08-15T01:08:33.000Z
Duration: 14 min 22 s
Channel: Noah Channing
Description: We explore working with the breath as an anchor to your aliveness. Set to calming music, this guided meditation will help ground you into the present moment and connect you deeper to your natural state of mindful awareness. Using the various aspects and textures of the breath, inviting you to settle into a deepened and more relaxed state of being.

by Noah Channing

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

We explore working with the breath as an anchor to your aliveness. Set to calming music, this guided meditation will help ground you into the present moment and connect you deeper to your natural state of mindful awareness. Using the various aspects and textures of the breath, inviting you to settle into a deepened and more relaxed state of being.

Relaxation Mindfulness Body Scan Hand Movements Meditation Present Moment Calming Effects Mindful Attention Breathing Phases Hand Techniques Breathing Breathing Awareness Sensations

Meet your Teacher

Noah Channing

Fort Lauderdale, FL, USA

Meet your Teacher

Noah Channing

Fort Lauderdale, FL, USA

© 2026 Noah Channing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.