08:37

Introduction To RAIN Meditation

Name: Introduction To RAIN Meditation
Uploaded: 2020-04-28T10:36:58.000Z
Duration: 8 min 37 s
Channel: Daphne Scott
Description: This audio guide provides more detailed instruction and explanation for the RAIN meditation. If you are not familiar with the meditation, it will support you to gain additional understanding that may allow the meditation to be even more supportive to you.

by Daphne Scott

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

This audio guide provides more detailed instruction and explanation for the RAIN meditation. If you are not familiar with the meditation, it will support you to gain additional understanding that may allow the meditation to be even more supportive to you.

Rain Emotional Regulation Acceptance Compassion Non Identification Mindfulness Body Awareness Stress Mindfulness Training Stress Reduction Cravings Habit Support Rain Meditations

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

© 2026 Daphne Scott. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.