Walking Meditation For Beginners

In this guided meditation, we explore the basics of Walking Meditation. Walking meditation is a powerful practice. It is as beneficial as sitting meditation. It helps us bridge the gap between formal sitting practice and our daily life. Practicing walking meditation helps us maintain a meditative state of mind throughout the day.

Reviews

My first walking meditation and I loooove it ! Thank you ! 🌟🙏🌟

This was a great beginners walking meditation... a little slow paced for me but considering I had my young energetic puppy with me adding to all the distractions I received great guidance from Gabriel.

Gabriel has a great voice for guided meditations and an excellent method of keeping me focused on what my body was experiencing during each step.

He even used the analogy of redirecting my thoughts away from all the distractions just like you would a little puppy which made me chuckle! :)