Mindfulness Of Vedanā (Aka Feeling-Tone) In The Body

This meditation will offer instruction on becoming aware of pleasant, unpleasant, and neutral feelings in the body. This will naturally lend itself to becoming more aware of these "vedanās" at all the senses, and also to developing equanimity and wise responses towards them instead of reactivity. This is the second foundation of mindfulness in the Buddha's Teachings on the Four Foundations of Mindfulness (Satipatthāna).

Reviews

Thank you!

Very nicely presented and easy to follow your prompts to be mindful. Thank you

Spacious, simple, interesting. Helping acceptance to all experience. Thank you.

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