Path To Peace Part 4: Deeper Meditation Practice

In this 4th session, Christopher builds on the previous practice from Part 3. He guides you to a peaceful; start through scanning the body, and then into a deeper breath meditation.

This is a progressive series of meditation sessions, each one designed to build on the previous one. Over time these meditations, practiced daily and sequentially, take a beginner into deep peace.

Reviews

Very very nice! I sometimes rely too much on guided meditations. It's good to have more silence to practice. Thank you!

Great practice. Took me deep, so my breathing became very shallow. After the meditation I needed a couple of minutes to come back.
Rhythm of your kind guidance was perfect for me, just as the sound of your voice. Thank you for not adding music, so I could enjoy silence and also take in all the sounds that are a part of the world I live in. Highly recommended ☀️🙏

Going longer and deeper, really beautiful. Thank you 🙏🙏🙏