12:01

Listening Meditation

Name: Listening Meditation
Uploaded: 2021-09-12T02:43:23.000Z
Duration: 12 min 1 s
Channel: Melina Bondy
Description: Listening meditation is a powerful practice where attention rests in sounds themselves rather than the breath or a felt sense of the body, allowing you to practice anywhere, any time, no matter how much noise surrounds you. It can bring clarity and calm in a very short time in unlikely situations.

by Melina Bondy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

542

Listening meditation is a powerful practice where attention rests in sounds themselves rather than the breath or a felt sense of the body, allowing you to practice anywhere, any time, no matter how much noise surrounds you. It can bring clarity and calm in a very short time in unlikely situations.

Listening Meditation Attention Practice Anywhere Clarity Calm Non Judgment Environment Intensive Meditation Sound Awareness Non Judgmental Listening Environmental Sounds Bell Sounds Postures Sounds

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

Meet your Teacher

Melina Bondy

Toronto, ON, Canada

© 2026 Melina Bondy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.