10:38

10 Minutes To Mindfulness For Insight & Wisdom - Day 2

Name: 10 Minutes To Mindfulness For Insight & Wisdom - Day 2
Uploaded: 2020-12-20T10:08:35.000Z
Duration: 10 min 38 s
Channel: Zachary Phillips
Description: Mindfulness is the perfect tool to break through illusion. The nature of reality is different from our beliefs about it; just by sitting and observing things as they are for what they are, we get to see their true nature. This knowledge allows us to act from an informed place, free of delusion.

by Zachary Phillips

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

Mindfulness is the perfect tool to break through illusion. The nature of reality is different from our beliefs about it; just by sitting and observing things as they are for what they are, we get to see their true nature. This knowledge allows us to act from an informed place, free of delusion.

Mindfulness Insight Wisdom Reality True Nature Knowledge Informed Place Thoughts Body Scan Proprioception Thought Labeling Mindfulness Of Triggers Breathing Breathing Awareness Delusions Expectations Vs Reality Illusions Observation

Meet your Teacher

Zachary Phillips

Melbourne, Australia

Meet your Teacher

Zachary Phillips

Melbourne, Australia

© 2026 Zachary Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.