Mindfulness Of Feeling: Freeing The Mind From Reactivity

One moment the body feels pleasant, the next it feels unpleasant, in yet another feels neutral. How to relate to this ever-changing nature of feeling? The feeling tone that arises in each moment can either drive the reactive patterns of greed, aversion, and denial or it can be the place where we recognize freedom. In this practice, we explore the possibility of this freedom. Freedom with feelings just as they are, not freedom apart from them.

Reviews

I love the pleasant in the present! Thank you (from a former Spirit Rocker with you 😸)

It’s a rainy summer morning. I experienced this guided meditation on the screen porch, with allergies. I appreciate Mark’s straightforward depth of guidance and insight and gentle voice. Glad to see this on Insight Timer!

It’s a rainy summer morning. I experienced this guided meditation on the screen porch, with allergies. I appreciate Mark’s straightforward depth of guidance and insight and gentle voice. Glad to see this on Insight Timer!

Thank you 🙏