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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.
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4.7guided•20 min
Breath, Body, And Open Awareness
Jared Featherstone
4.7guided•10 min
Mindfulness Of Posture & Breath
Christopher Manning
4.7guided•13 min
Mindfulness With Breathing: Observing Long & Short Breaths
Shaila Catherine
4.7guided•9 min
Short Mindfulness Practice For A Busy Day
Beth Adelson
4.6guided•22 min
Take Refuge in This Moment
Nicolas Boillot
4.7guided•12 min
Body Awareness: Letting Things Be
Molly Robinson
4.8guided•14 min
Insight Practice - Inside And Outside Experience
Gabriel Rocheleau
4.8guided•13 min
'I Have To' Becomes 'I Get To'
Zachary Phillips
4.7guided•28 min
Compassion Meditation
ciska matthes
4.7guided•7 min
Returning To The Present
Jared Featherstone
4.7guided•5 min
Listening Deeply | Nature Practice | Essential Instructions
Pasha Lyndi
4.7guided•7 min
Poem: Desert Song
Dianne Harris
4.6guided•22 min
Body Scan For Presence
Jason Luk
4.7guided•14 min
Awareness Of Breath
Maria O'Hara
4.7guided•22 min
Witnessing The Witness
Lucy Love
4.8guided•17 min
Guided Meditation To Meditate 101 (Insight Meditation)
yoga with priyanka
4.7guided•27 min
Cittanupassana
William Jackson
4.7guided•9 min
Not Always So 2
Lisa Goddard
4.8guided•12 min
Unsubscribing From The Mind
Eleanor Ball
4.7guided•10 min
10-Minute Awareness Of Breath Meditation
Cynthia Wakeford
4.7guided•10 min
Loving Kindness Meditation
Jorge Sepulveda
4.8guided•10 min
Meditation For Troubled Times
Monti Narayan Datta
4.6guided•8 min
Mindfulness Meditation For Beginners
Christopher Manning
4.6guided•20 min
Waking Up The Body
Jeremy Mohler
4.7guided•16 min
Mindfulness Of Breathing
Lisa Goddard
4.6guided•5 min
Tune In: Mindfulness Meditation
Gailor Large
4.6guided•15 min
Don't Expect Anything
Silas Day
4.6guided•13 min
Intention Setting Meditation
Bara Calda
4.9guided•26 min
Dynamic Heart Breathwork (Advanced)
Ben Holt
4.8guided•31 min
Yoga Nidra: Sleep, Surrender, Heal
Annemaree Rowley
4.8guided•29 min
Befriending and Opening to Life
Tara Brach
4.8guided•16 min
Morning Meditation
Fimo Mitchell
4.8guided•49 min
Lose Weight With Ease | Sleep Program To Ensure Weight Loss
Patrick Lynen
4.8guided•20 min
Morning Ritual
Tomek Wyczesany, Ph.D.
4.7guided•10 min
Just For Today
Tom Evans
4.9guided•27 min
Reiki Symbol Meditation
Ian Tucker
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•13 min
Welcoming Acceptance
Bethany Auriel-Hagan
4.9guided•29 min
What Your Higher Self Wants You To Know - Guided Meditation
Jay Chodagam
4.9guided•13 min
(Short) Healing The Stories Our Bodies Tell - Affirmations
Sez Kristiansen
4.8guided•15 min
Awakening
Sarah Blondin
4.9guided•37 min
Calm Guidance Out Of Panic Attack
Wolf Wittenberg
4.9guided•40 min
Weight Control - Goal Setting
Andrew Johnson
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•10 min•
Becoming Your Own Ally
Michael Galyon
4.8guided•7 min
Dear Self Meditation
Alex Elle
4.8guided•8 min
She Let Go
London Porter
4.9guided•43 min
Arcturian Healing Chamber Transmission
Steve Nobel
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.8guided•18 min
Cultivating A Kind Attention
Tara Brach
4.8guided•29 min
Heal Your Body Meditation
Michael Mackintosh
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.8guided•92 min
Law Of Attraction Affirmations Healing Sleep
Jamen Moss
4.9guided•15 min
I AM Affirmations: Awareness, Willpower, And Assertiveness
Kenneth Soares
4.8guided•37 min
Relax, Heal & Manifest Your Dreams
Lisa Whatley
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.8guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•9 min
St. Frances De Sales Healing Contemplative Prayer
Maria Gullo
4.9guided•6 min•
Simplicity: Let Things Be Easy
Kirsty Lyon
4.8guided•4 min
4-7-8 Breathing Technique (No Music)
Tramaine Cato
4.8guided•15 min
The Four Waterfalls: Energy Clearing & Protection
Vaz Sriharan
4.7guided•22 min
Sweet, Deep Sleep
Selena Lael
4.8guided•74 min
Boost Your Immunity While You Sleep
Pura Rasa
4.7guided•10 min
Gateway to Presence
Tara Brach
4.8guided•9 min
How to Relax, Part 1
Andrew Johnson
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•13 min
Emergency Meditation For Panic Attacks
Stephan Pende Wormland
4.8guided•8 min
Loving Kindness (Metta) Meditation
Mel Schweder
4.9guided•20 min
A Daily Reiki Practice For Self Healing
Ian Tucker
4.8guided•15 min
I Know What I Want
Alexandra Love
4.9guided•31 min
The Healing Cycle Of Soul
Sez Kristiansen
4.8guided•12 min
Receive (Guided Practice)
Happy Mind Meditation
4.8guided•8 min
I AM Affirmation Practice
Dora Kamau
4.8guided•14 min•
Manifestation
Liza Colpa
4.9guided•14 min
Worldwide Healing Of Love
Jack Kornfield
4.8guided•12 min
Manifestation & Affirmation Practice To Gain Confidence
Liza Colpa
4.8guided•4 min
To Be Both
Dora Kamau
4.9guided•6 min
Prayer To Release Suffering
Vaz Sriharan
4.9guided•18 min•
Processing Difficult Emotions
Tara Brach
4.8guided•47 min
G.O.S.H. - Gift Of Self-Healing
Enda Quealy
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.9guided•18 min•
Cat Nap
davidji
4.8guided•10 min
Divine Connection
Jason McGrice
4.9guided•14 min
Morning Affirmations For Alignment
Sierra Vandervort
4.9guided•21 min
Awareness is Our Home
Tara Brach
4.8guided•11 min
Honoring Heartbreak
Dora Kamau
4.8guided•39 min
I AM Affirmations for Deep Sleep
Nathaniel Prince
4.8guided•16 min
The Body Scan - Deep Rest
Annemaree Rowley
4.9guided•14 min
Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing
Sez Kristiansen
4.8guided•59 min
Power Of Deep Sleep • Switching Off • (Guided Practice)
Pura Rasa
4.9guided•12 min
Manifest Your True Love, Attract Your Soulmate
Samantha Russell
4.8guided•12 min
Kundalini Kirtan Kriya: The Divine Song
Salimah Kassim-Lakha
4.8guided•100 min
500 Affirmations For A Deep Sleep
Christian Thomas
4.9guided•43 min
The Alchemy Of Grief
Dakota Earth Cloud Walker
4.8guided•25 min
Chakra Healing Meditation
Linda Hall
4.9guided•19 min•
Yoga Nidra
Natalie Moon
4.9guided•22 min
Awakening Forgiveness
davidji
4.9guided•19 min
Homecoming To Wakeful Presence
Tara Brach
4.9guided•26 min•
Goal Setting
Kemi Nekvapil
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•33 min
Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)
Grace Yoga
4.9guided•22 min
Relaxing Into Knowing You Are Held
Rachel Hillary
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.8guided•22 min
I AM Affirmations: Patience, Tolerance & Acceptance
Kenneth Soares
4.9guided•14 min
Pursue Your Dreams
Liza Colpa
4.8guided•8 min
Guided Meditation For Energy & Clarity
Luke McLeod
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4guided•15 min
Beginner Mindfulness
Cameron Grant
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•30 min
Sleep Deep With Binaural Beats
Andrea Wachter
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•33 min
The Tao Of Flow
Saqib Rizvi
4guided•15 min
Beginner Mindfulness
Cameron Grant
4.9guided•43 min
Dreaming With The Rain; Floating On A Cloud
Glenda Cedarleaf
4.9guided•19 min
EFT Tapping For Healing
Sal Worringham
4.8guided•15 min
Release Fear & Say Yes to Life!
davidji
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.7guided•4 min
4-Minute Morning Meditation
Liza Colpa
4.8guided•16 min
You Are Peace
Hannah Leatherbury
4.9guided•5 min•
Dual Regulation Five-Finger Breathing Practice
Jud Brewer, MD PhD
4.9guided•13 min
Money And Financial Wealth Affirmations
Amanda Sellers
4.8guided•59 min
Attract Your Romantic Partner
Pura Rasa
4.8guided•10 min
Relaxation Meditation - Soothing & Calming Your Nervous System
Chibs Okereke
4.9guided•49 min•
Yoga Nidra: Breathing Into Sleep | Moon & Stars
Natalie Moon
4.8guided•5 min
Access Your Inner Source Of Hope - 5 Min Daily Insight
Sarah Blondin
4.9guided•23 min
Breathwork For Manifestation
Bree Melanson
4.9guided•8 min•
Extended Exhale Breathing
Kirsty Lyon
4.9guided•31 min
Clearing And Soothing Reiki For Sleep
Madison Cresswell
4.9guided•18 min
Awakening The Chakras Of Your Heart
davidji
4.9guided•19 min•
ASMR for Sleep & Trauma Healing #5
davidji
4.9guided•9 min
Tuning Into New Potentials Meditation With No Introduction
Sommer Leigh
4.9guided•21 min
Healing Anxiety & Disconnect Through Nature
Sez Kristiansen
4.7guided•32 min
Yoga Nidra For Rest & Sleep
Grace Yoga
4.9guided•51 min•
Yoga Nidra Meditation Insomnia Relief
Elena Mironov
4.9guided•14 min•
Awakening Your Divine Light
davidji
4.9guided•12 min
How to Relax: Track 2
Andrew Johnson
4.8guided•37 min
Astral Flying
Andrew Johnson
4.8guided•20 min
The Magic Blanket: Feel Safe, Loved & Ready To Sleep
Chrissy Ortner
4.8guided•10 min
Slow Living: Release The Need To Rush
Lucy Love
4.9guided•23 min
Locating Emotional Pain - Seeking To Be Healed From Trauma
Sez Kristiansen
4.9guided•26 min
Yoga Nidra In The Himalayan Tradition
Steve Wolf
4.7guided•8 min
Calm Your Busy Mind
Andy Hobson
4.9guided•20 min•
Soul Connection
davidji
4.9guided•6 min
Protect Yourself With Reiki
Ian Tucker
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•17 min
Tune Up Your Chakras
Kathryn Remati
4.9guided•46 min
The Pleadian Transmission
Steve Nobel
4.9guided•6 min
Great Spirit, I Open To You - Prayer Meditation
Vaz Sriharan
4.7guided•17 min
Breathing Into Sleep
Bethany Auriel-Hagan
4.9guided•11 min
Restorative Meditation From Energy Vampires
Liza Colpa
4.9guided•23 min
Energy Extraction Practice
Steve Nobel
4.8guided•17 min
Restorative Sleep Meditation
Kate James
4.8guided•19 min
Guided Chakra Healing Meditation
Healing Haus
4.9guided•13 min
I AM Affirmations: Boundaries, Assertiveness & Self-Esteem
Kenneth Soares
4.1guided•1 min
Vipassana Meditation: Day 10 - Relational Presence
Yogi Lab
4.9guided•22 min•
Awakening To Joy
davidji
4.9guided•12 min
The Secret Journey
Gisele Bündchen
4.9guided•8 min
Christmas Calm
Bethany Auriel-Hagan
4.9guided•19 min
20 Minute Morning Meditation | Self-Love + Gratitude
Darius Bashar
4.9guided•11 min•
The Ultimate Boundary – Self Care
Terri Cole
4.9guided•21 min
I Am Enough - 21 Min Daily Insight
Annemaree Rowley
4.8guided•34 min
Spirit Of Positive Energy, Luck And Fortune
Pura Rasa
4.8guided•50 min
Deep Healing Relaxation
Meg James
4.9guided•9 min•
Morning Breathwork
Sarah Blondin
4.8guided•11 min
Empath Meditation
Michelle Chalfant
4.9guided•17 min•
Morning Meditation With I AM Gratitude Affirmations
Kenneth Soares
4.8guided•13 min
In The Midst Of Change
Bethany Auriel-Hagan
4.9guided•37 min
Be Grateful
Andrew Johnson
4.9guided•5 min
20 Breaths To Calm
Jamie Clements
4.8guided•8 min
Mala Meditation: 108 Affirmations
Tioka Tokedira
4.8guided•11 min
Gentle Boundary Meditation
Terri Cole
4.7guided•20 min
Healing Sleep Practice
Manoj Dias
4.8guided•41 min
Chakra Yoga Nidra For Deep Sleep
Saqib Rizvi
4.9guided•6 min•
Stillness: Time To Pause
Lalah Delia
4.8guided•20 min
Calming Breath Practice With Singing Bowl, Drum & Nature Sounds
Sonic Yogi
4.9guided•36 min
Yoga Nidra For Trust
Ally Boothroyd
4.8guided•18 min
The Inner Buddha – Sharpen Your Mind
Stressfit
4.8guided•6 min
Sigh Out Stress & Anxiety
Kirsty Lyon
4.8guided•11 min
Quiet And Connected - Mindfulness Meditation
Joseph Goldstein
4.9guided•28 min
Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)
Ryan Bean
4.9guided•13 min
Cord Cutting: Archangel Practice
Salarah Kacey Starre
4.9guided•10 min
Finding Peace Here & Now - 10 Min Daily Insight
Hugh Byrne
4.9guided•19 min•
When You Feel Far From Life
Sarah Blondin
4.9guided•22 min
Connecting to Your Divine I AM Presence
Vaz Sriharan
4.9guided•24 min
Beautiful Devi Prayer: The Power Of The Feminine
Kamala K Brown
4.8guided•34 min
Day 11: Blissful Sleep With Yoga Nidra
Hilary Jackendoff
4.9guided•22 min
Self-Healing Meditation
Selena Lael
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
4.9guided•21 min
Soul's Siren - Answering Your Heart's Calling
Sez Kristiansen
4.9guided•12 min
Holy Spirit Speaks Peace To You Contemplative Prayer
Maria Gullo
4.9guided•12 min•
4-7-8 Breathing
Kirsty Lyon
4.8guided•30 min
Fall Asleep Amongst The Stars
Andy Hobson
4.9guided•29 min
25 Minute Yoga Nidra To Calm The Nervous System
Kristyn Rose Foster
4.8guided•9 min
The Emotional Body Scan
Dora Kamau
4.8guided•11 min
Guided Forgiveness Meditation
Tara Brach
4.9guided•39 min
Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self
Laura Garrison-Brook
4.9guided•16 min•
Back Into The Center
Ram Dass Legacy - The Love Serve Remember Foundation
4.9guided•39 min
Chakra Balancing Practice
Carrie Suwal
4.7guided•14 min
Mindful Breathing
Thich Nhat Hanh Legacy
4.9guided•23 min
Who Am I
davidji
4.9guided•37 min
Hormone Balancer For Women: With Music
Keziah Gibbons
4.8guided•9 min
Transcend Your Limitations Using The 528Hz Miracle Frequency
Ian Tucker
4.8guided•7 min
Gratitude Prayer For Challenging Times
Saqib Rizvi
4.8guided•11 min
Internal Family Systems Meditation
Dr Richard Schwartz
4.9guided•20 min
Heart Healing
Selena Lael
4.9guided•11 min
"It Is Done" Guided Surrender Meditation
Katie Johnita | WOMANIFESTER PODCAST
4.8guided•11 min
10 Morning Affirmations To Live Your Best Life
Amanda Sellers
4.9guided•37 min
Winter Solstice Yoga Nidra
Ally Boothroyd
4.8guided•10 min
Release Defeatist Mentality
Liza Colpa
4.8guided•7 min
Feel To Heal
Dora Kamau
4.8guided•45 min
Deep Sleep Meditation | Sleep Talk Down
Nikki Dyer
4.9guided•11 min
Powerful Money Magnet Meditation
Silkina
4.9guided•24 min
Yoga Nidra: The Light Of Your Boundless Source Energy
Zoe Kanat
4.9guided•13 min
Balancing Our Energy: Vocal Toning Practice
Dora Kamau
4.8guided•30 min
Power Nap 2
Amanda Penalver
4.9guided•23 min
Birthday Meditation
Ana Barreto
4.8guided•71 min
Calming Sleep Meditation (For A Deep, Gentle Rest)
Darius Bashar
4.8guided•60 min
Healing Sleep Meditation - Perfect Health
Happy Mind Meditation
4.9guided•20 min•
Yoga Nidra
Tracee Stanley
4.7guided•14 min
Mindfulness Now
Joshua Canter
4.8guided•31 min
Sleep Story For Kids: The Sleep Train
New Horizon
4.8guided•28 min
Yoga Nidra Journey Into Sleep
Saqib Rizvi
4.7guided•6 min
Grounding Energy Meditation
Manoj Dias
4.9guided•6 min•
Joy: Rediscover Simple Pleasures
Darius Bashar
4.9guided•12 min
Manifest Your Dream Job - Guided Visualization
Guri Sohal
4.8guided•18 min
Relax Into Presence
Andy Hobson
4.9guided•29 min
Kindness
Annemaree Rowley
4.8guided•26 min
Falling Leaf Meditation
Andy Hobson
4.9guided•5 min•
Strength: Trust Your Steadiness
Jack Kornfield
4.8guided•33 min
Unicorn Sleepover
New Horizon
4.9guided•23 min
Drift Into Sleep: Facts About Outer Space
Ashley Chymiy
4.8guided•9 min
Meditation To Calm Nervous Energy
Yogi Bryan
4.8guided•7 min
Self Compassion & Creation Prayer
Vaz Sriharan
4.8guided•9 min
Trust The Universe's Plan (Positive Affirmations)
Paul Berry
4.9guided•10 min
3D Psychic Protection
Steve Nobel
4.9guided•17 min
Yoga Nidra For Wellbeing
Ally Boothroyd
4.9guided•23 min
Inner Child Alchemy For When You Are Hurting
Glenda Cedarleaf
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.8guided•7 min
Abundance (Money) Affirmations
Naomi Goodlet
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.8guided•8 min
I Am Healthy & Whole Affirmations For A Healthy Body
Robert Christiansen
4.9guided•11 min
Heart Coherence Meditation
Mel Schweder
4.9guided•18 min
Full Moon Clearing
Gillian White
4.9guided•35 min
Angelic Healing Light Temple Meditation
Steve Nobel
4.8guided•7 min
Abundance (Money) Affirmations
Naomi Goodlet
4.8guided•28 min
Manifest Any Desire
Pura Rasa
4.9guided•14 min
Abandonment Healing
Saqib Rizvi
4.9guided•17 min•
Awakening Your Energy Centers
davidji
4.8guided•19 min
Breathing Our Way To Peace And Freedom
Tara Brach
4.9guided•35 min
Preparing For Birth
Louisa Tanner Munson
4.9guided•35 min
The Law Of One Transmission
Steve Nobel
4.7guided•64 min
Deep Sleep Reprogramming Beliefs For Abundance
Dr Janette Freeman
4.8guided•15 min
Nervous System Massage
Amanda Helen
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.8guided•9 min•
Box Breathing
Stuart Sandeman
4.9guided•5 min•
Balance: Return To Your Centre
Michael Galyon
4.9guided•38 min
Manifestation Meditation #1 (2026 Remix)
Paul Babin
4.9guided•6 min
God Is Faithful
Vanessa Michele
4.9guided•15 min
Forest Nidra
Ally Boothroyd
4.9guided•51 min
Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power
Steve Nobel
4.8guided•29 min
Sleep & Relaxation: Body Of Light Technique
Saqib Rizvi
4.8guided•30 min
Stress Free
Andrew Johnson
4.8guided•10 min
Connecting To The Present Moment - 10 Min Daily Insight
davidji
4.8guided•21 min
Open The Channel To Your Soul Meditation
Bree Melanson
4.9guided•42 min
Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals
Steve Nobel
4.8guided•18 min
What Inspires Me?
davidji
4.8guided•35 min
Positive Self-Image Meditation
Andrew Johnson
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