Guided Meditations for Vipassana

Vipassana, meaning 'insight,' is a meditation practice focusing on self-observation and awareness of the present moment, often involving silent retreats and deep introspection.

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Displaying 420 meditations for vipassana

4.7guided20 min

Breath, Body, And Open Awareness

Jared Featherstone

4.7guided10 min

Mindfulness Of Posture & Breath

Christopher Manning

4.7guided13 min

Mindfulness With Breathing: Observing Long & Short Breaths

Shaila Catherine

4.7guided9 min

Short Mindfulness Practice For A Busy Day

Beth Adelson

4.6guided22 min

Take Refuge in This Moment

Nicolas Boillot

4.7guided12 min

Body Awareness: Letting Things Be

Molly Robinson

4.8guided14 min

Insight Practice - Inside And Outside Experience

Gabriel Rocheleau

4.8guided13 min

'I Have To' Becomes 'I Get To'

Zachary Phillips

4.7guided28 min

Compassion Meditation

ciska matthes

4.7guided7 min

Returning To The Present

Jared Featherstone

4.7guided5 min

Listening Deeply | Nature Practice | Essential Instructions

Pasha Lyndi

4.7guided7 min

Poem: Desert Song

Dianne Harris

4.6guided22 min

Body Scan For Presence

Jason Luk

4.7guided14 min

Awareness Of Breath

Maria O'Hara

4.7guided22 min

Witnessing The Witness

Lucy Love

4.8guided17 min

Guided Meditation To Meditate 101 (Insight Meditation)

yoga with priyanka

4.7guided27 min

Cittanupassana

William Jackson

4.7guided9 min

Not Always So 2

Lisa Goddard

4.8guided12 min

Unsubscribing From The Mind

Eleanor Ball

4.7guided10 min

10-Minute Awareness Of Breath Meditation

Cynthia Wakeford

4.7guided10 min

Loving Kindness Meditation

Jorge Sepulveda

4.8guided10 min

Meditation For Troubled Times

Monti Narayan Datta

4.6guided8 min

Mindfulness Meditation For Beginners

Christopher Manning

4.6guided20 min

Waking Up The Body

Jeremy Mohler

4.7guided16 min

Mindfulness Of Breathing

Lisa Goddard

4.6guided5 min

Tune In: Mindfulness Meditation

Gailor Large

4.6guided15 min

Don't Expect Anything

Silas Day

4.6guided13 min

Intention Setting Meditation

Bara Calda

4.9guided26 min

Dynamic Heart Breathwork (Advanced)

Ben Holt

4.8guided31 min

Yoga Nidra: Sleep, Surrender, Heal

Annemaree Rowley

4.8guided29 min

Befriending and Opening to Life

Tara Brach

4.8guided16 min

Morning Meditation

Fimo Mitchell

4.8guided49 min

Lose Weight With Ease | Sleep Program To Ensure Weight Loss

Patrick Lynen

4.8guided20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.7guided10 min

Just For Today

Tom Evans

4.9guided27 min

Reiki Symbol Meditation

Ian Tucker

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided13 min

Welcoming Acceptance

Bethany Auriel-Hagan

4.9guided29 min

What Your Higher Self Wants You To Know - Guided Meditation

Jay Chodagam

4.9guided13 min

(Short) Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided15 min

Awakening

Sarah Blondin

4.9guided37 min

Calm Guidance Out Of Panic Attack

Wolf Wittenberg

4.9guided40 min

Weight Control - Goal Setting

Andrew Johnson

4.8guided18 min

Quieting The Mind

davidji

4.9guided10 min

Becoming Your Own Ally

Michael Galyon

4.8guided7 min

Dear Self Meditation

Alex Elle

4.8guided8 min

She Let Go

London Porter

4.9guided43 min

Arcturian Healing Chamber Transmission

Steve Nobel

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided18 min

Cultivating A Kind Attention

Tara Brach

4.8guided29 min

Heal Your Body Meditation

Michael Mackintosh

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided92 min

Law Of Attraction Affirmations Healing Sleep

Jamen Moss

4.9guided15 min

I AM Affirmations: Awareness, Willpower, And Assertiveness

Kenneth Soares

4.8guided37 min

Relax, Heal & Manifest Your Dreams

Lisa Whatley

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.8guided49 min

Yoga Nidra to Shift Within

Tanis

4.9guided9 min

St. Frances De Sales Healing Contemplative Prayer

Maria Gullo

4.9guided6 min

Simplicity: Let Things Be Easy

Kirsty Lyon

4.8guided4 min

4-7-8 Breathing Technique (No Music)

Tramaine Cato

4.8guided15 min

The Four Waterfalls: Energy Clearing & Protection

Vaz Sriharan

4.7guided22 min

Sweet, Deep Sleep

Selena Lael

4.8guided74 min

Boost Your Immunity While You Sleep

Pura Rasa

4.7guided10 min

Gateway to Presence

Tara Brach

4.8guided9 min

How to Relax, Part 1

Andrew Johnson

4.9guided3 min

Choose Yourself, Again

Alex Elle

4.8guided13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.9guided20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.8guided15 min

I Know What I Want

Alexandra Love

4.9guided31 min

The Healing Cycle Of Soul

Sez Kristiansen

4.8guided12 min

Receive (Guided Practice)

Happy Mind Meditation

4.8guided8 min

I AM Affirmation Practice

Dora Kamau

4.8guided14 min

Manifestation

Liza Colpa

4.9guided14 min

Worldwide Healing Of Love

Jack Kornfield

4.8guided12 min

Manifestation & Affirmation Practice To Gain Confidence

Liza Colpa

4.8guided4 min

To Be Both

Dora Kamau

4.9guided6 min

Prayer To Release Suffering

Vaz Sriharan

4.9guided18 min

Processing Difficult Emotions

Tara Brach

4.8guided47 min

G.O.S.H. - Gift Of Self-Healing

Enda Quealy

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided18 min

Cat Nap

davidji

4.8guided10 min

Divine Connection

Jason McGrice

4.9guided14 min

Morning Affirmations For Alignment

Sierra Vandervort

4.9guided21 min

Awareness is Our Home

Tara Brach

4.8guided11 min

Honoring Heartbreak

Dora Kamau

4.8guided39 min

I AM Affirmations for Deep Sleep

Nathaniel Prince

4.8guided16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.9guided12 min

Manifest Your True Love, Attract Your Soulmate

Samantha Russell

4.8guided12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.9guided43 min

The Alchemy Of Grief

Dakota Earth Cloud Walker

4.8guided25 min

Chakra Healing Meditation

Linda Hall

4.9guided19 min

Yoga Nidra

Natalie Moon

4.9guided22 min

Awakening Forgiveness

davidji

4.9guided19 min

Homecoming To Wakeful Presence

Tara Brach

4.9guided26 min

Goal Setting

Kemi Nekvapil

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided33 min

Yoga Nidra For Deep Restful Sleep (With Delta Starfish Music)

Grace Yoga

4.9guided22 min

Relaxing Into Knowing You Are Held

Rachel Hillary

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.8guided22 min

I AM Affirmations: Patience, Tolerance & Acceptance

Kenneth Soares

4.9guided14 min

Pursue Your Dreams

Liza Colpa

4.8guided8 min

Guided Meditation For Energy & Clarity

Luke McLeod

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4guided15 min

Beginner Mindfulness

Cameron Grant

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided30 min

Sleep Deep With Binaural Beats

Andrea Wachter

4.8guided64 min

Sleep Affirmations For The Soul

Selena Lael

4.9guided33 min

The Tao Of Flow

Saqib Rizvi

4guided15 min

Beginner Mindfulness

Cameron Grant

4.9guided43 min

Dreaming With The Rain; Floating On A Cloud

Glenda Cedarleaf

4.9guided19 min

EFT Tapping For Healing

Sal Worringham

4.8guided15 min

Release Fear & Say Yes to Life!

davidji

4.9guided9 min

Embodying Belief

Darius Bashar

4.7guided4 min

4-Minute Morning Meditation

Liza Colpa

4.8guided16 min

You Are Peace

Hannah Leatherbury

4.9guided5 min

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided13 min

Money And Financial Wealth Affirmations

Amanda Sellers

4.8guided59 min

Attract Your Romantic Partner

Pura Rasa

4.8guided10 min

Relaxation Meditation - Soothing & Calming Your Nervous System

Chibs Okereke

4.9guided49 min

Yoga Nidra: Breathing Into Sleep | Moon & Stars

Natalie Moon

4.8guided5 min

Access Your Inner Source Of Hope - 5 Min Daily Insight

Sarah Blondin

4.9guided23 min

Breathwork For Manifestation

Bree Melanson

4.9guided8 min

Extended Exhale Breathing

Kirsty Lyon

4.9guided31 min

Clearing And Soothing Reiki For Sleep

Madison Cresswell

4.9guided18 min

Awakening The Chakras Of Your Heart

davidji

4.9guided19 min

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided21 min

Healing Anxiety & Disconnect Through Nature

Sez Kristiansen

4.7guided32 min

Yoga Nidra For Rest & Sleep

Grace Yoga

4.9guided51 min

Yoga Nidra Meditation Insomnia Relief

Elena Mironov

4.9guided14 min

Awakening Your Divine Light

davidji

4.9guided12 min

How to Relax: Track 2

Andrew Johnson

4.8guided37 min

Astral Flying

Andrew Johnson

4.8guided20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.8guided10 min

Slow Living: Release The Need To Rush

Lucy Love

4.9guided23 min

Locating Emotional Pain - Seeking To Be Healed From Trauma

Sez Kristiansen

4.9guided26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.7guided8 min

Calm Your Busy Mind

Andy Hobson

4.9guided20 min

Soul Connection

davidji

4.9guided6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided17 min

Tune Up Your Chakras

Kathryn Remati

4.9guided46 min

The Pleadian Transmission

Steve Nobel

4.9guided6 min

Great Spirit, I Open To You - Prayer Meditation

Vaz Sriharan

4.7guided17 min

Breathing Into Sleep

Bethany Auriel-Hagan

4.9guided11 min

Restorative Meditation From Energy Vampires

Liza Colpa

4.9guided23 min

Energy Extraction Practice

Steve Nobel

4.8guided17 min

Restorative Sleep Meditation

Kate James

4.8guided19 min

Guided Chakra Healing Meditation

Healing Haus

4.9guided13 min

I AM Affirmations: Boundaries, Assertiveness & Self-Esteem

Kenneth Soares

4.1guided1 min

Vipassana Meditation: Day 10 - Relational Presence

Yogi Lab

4.9guided22 min

Awakening To Joy

davidji

4.9guided12 min

The Secret Journey

Gisele Bündchen

4.9guided8 min

Christmas Calm

Bethany Auriel-Hagan

4.9guided19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided11 min

The Ultimate Boundary – Self Care

Terri Cole

4.9guided21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.8guided34 min

Spirit Of Positive Energy, Luck And Fortune

Pura Rasa

4.8guided50 min

Deep Healing Relaxation

Meg James

4.9guided9 min

Morning Breathwork

Sarah Blondin

4.8guided11 min

Empath Meditation

Michelle Chalfant

4.9guided17 min

Morning Meditation With I AM Gratitude Affirmations

Kenneth Soares

4.8guided13 min

In The Midst Of Change

Bethany Auriel-Hagan

4.9guided37 min

Be Grateful

Andrew Johnson

4.9guided5 min

20 Breaths To Calm

Jamie Clements

4.8guided8 min

Mala Meditation: 108 Affirmations

Tioka Tokedira

4.8guided11 min

Gentle Boundary Meditation

Terri Cole

4.7guided20 min

Healing Sleep Practice

Manoj Dias

4.8guided41 min

Chakra Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided6 min

Stillness: Time To Pause

Lalah Delia

4.8guided20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.9guided36 min

Yoga Nidra For Trust

Ally Boothroyd

4.8guided18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.9guided28 min

Breath Work Is Brain Work (Box Breath | Hypoxic Breath | DMT)

Ryan Bean

4.9guided13 min

Cord Cutting: Archangel Practice

Salarah Kacey Starre

4.9guided10 min

Finding Peace Here & Now - 10 Min Daily Insight

Hugh Byrne

4.9guided19 min

When You Feel Far From Life

Sarah Blondin

4.9guided22 min

Connecting to Your Divine I AM Presence

Vaz Sriharan

4.9guided24 min

Beautiful Devi Prayer: The Power Of The Feminine

Kamala K Brown

4.8guided34 min

Day 11: Blissful Sleep With Yoga Nidra

Hilary Jackendoff

4.9guided22 min

Self-Healing Meditation

Selena Lael

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.9guided21 min

Soul's Siren - Answering Your Heart's Calling

Sez Kristiansen

4.9guided12 min

Holy Spirit Speaks Peace To You Contemplative Prayer

Maria Gullo

4.9guided12 min

4-7-8 Breathing

Kirsty Lyon

4.8guided30 min

Fall Asleep Amongst The Stars

Andy Hobson

4.9guided29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.8guided9 min

The Emotional Body Scan

Dora Kamau

4.8guided11 min

Guided Forgiveness Meditation

Tara Brach

4.9guided39 min

Law Of Attraction (Extended Version) - Manifesting Abundance Through The True Self

Laura Garrison-Brook

4.9guided16 min

Back Into The Center

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided39 min

Chakra Balancing Practice

Carrie Suwal

4.7guided14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided23 min

Who Am I

davidji

4.9guided37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.8guided9 min

Transcend Your Limitations Using The 528Hz Miracle Frequency

Ian Tucker

4.8guided7 min

Gratitude Prayer For Challenging Times

Saqib Rizvi

4.8guided11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.9guided20 min

Heart Healing

Selena Lael

4.9guided11 min

"It Is Done" Guided Surrender Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.8guided11 min

10 Morning Affirmations To Live Your Best Life

Amanda Sellers

4.9guided37 min

Winter Solstice Yoga Nidra

Ally Boothroyd

4.8guided10 min

Release Defeatist Mentality

Liza Colpa

4.8guided7 min

Feel To Heal

Dora Kamau

4.8guided45 min

Deep Sleep Meditation | Sleep Talk Down

Nikki Dyer

4.9guided11 min

Powerful Money Magnet Meditation

Silkina

4.9guided24 min

Yoga Nidra: The Light Of Your Boundless Source Energy

Zoe Kanat

4.9guided13 min

Balancing Our Energy: Vocal Toning Practice

Dora Kamau

4.8guided30 min

Power Nap 2

Amanda Penalver

4.9guided23 min

Birthday Meditation

Ana Barreto

4.8guided71 min

Calming Sleep Meditation (For A Deep, Gentle Rest)

Darius Bashar

4.8guided60 min

Healing Sleep Meditation - Perfect Health

Happy Mind Meditation

4.9guided20 min

Yoga Nidra

Tracee Stanley

4.7guided14 min

Mindfulness Now

Joshua Canter

4.8guided31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.8guided28 min

Yoga Nidra Journey Into Sleep

Saqib Rizvi

4.7guided6 min

Grounding Energy Meditation

Manoj Dias

4.9guided6 min

Joy: Rediscover Simple Pleasures

Darius Bashar

4.9guided12 min

Manifest Your Dream Job - Guided Visualization

Guri Sohal

4.8guided18 min

Relax Into Presence

Andy Hobson

4.9guided29 min

Kindness

Annemaree Rowley

4.8guided26 min

Falling Leaf Meditation

Andy Hobson

4.9guided5 min

Strength: Trust Your Steadiness

Jack Kornfield

4.8guided33 min

Unicorn Sleepover

New Horizon

4.9guided23 min

Drift Into Sleep: Facts About Outer Space

Ashley Chymiy

4.8guided9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.8guided7 min

Self Compassion & Creation Prayer

Vaz Sriharan

4.8guided9 min

Trust The Universe's Plan (Positive Affirmations)

Paul Berry

4.9guided10 min

3D Psychic Protection

Steve Nobel

4.9guided17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.9guided23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided8 min

I Am Healthy & Whole Affirmations For A Healthy Body

Robert Christiansen

4.9guided11 min

Heart Coherence Meditation

Mel Schweder

4.9guided18 min

Full Moon Clearing

Gillian White

4.9guided35 min

Angelic Healing Light Temple Meditation

Steve Nobel

4.8guided7 min

Abundance (Money) Affirmations

Naomi Goodlet

4.8guided28 min

Manifest Any Desire

Pura Rasa

4.9guided14 min

Abandonment Healing

Saqib Rizvi

4.9guided17 min

Awakening Your Energy Centers

davidji

4.8guided19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided35 min

Preparing For Birth

Louisa Tanner Munson

4.9guided35 min

The Law Of One Transmission

Steve Nobel

4.7guided64 min

Deep Sleep Reprogramming Beliefs For Abundance

Dr Janette Freeman

4.8guided15 min

Nervous System Massage

Amanda Helen

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.8guided9 min

Box Breathing

Stuart Sandeman

4.9guided5 min

Balance: Return To Your Centre

Michael Galyon

4.9guided38 min

Manifestation Meditation #1 (2026 Remix)

Paul Babin

4.9guided6 min

God Is Faithful

Vanessa Michele

4.9guided15 min

Forest Nidra

Ally Boothroyd

4.9guided51 min

Awakening The Magician Transmission: Invoking Pure Archetypal Creative Power

Steve Nobel

4.8guided29 min

Sleep & Relaxation: Body Of Light Technique

Saqib Rizvi

4.8guided30 min

Stress Free

Andrew Johnson

4.8guided10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.8guided21 min

Open The Channel To Your Soul Meditation

Bree Melanson

4.9guided42 min

Lower Astral Clearing Transmission: Clearing Interference From ‘Dark’ Portals

Steve Nobel

4.8guided18 min

What Inspires Me?

davidji

4.8guided35 min

Positive Self-Image Meditation

Andrew Johnson

 

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