20:06

Letting Go Of Stress

Name: Letting Go Of Stress
Uploaded: 2019-10-31T17:28:17.000Z
Duration: 20 min 6 s
Channel: Jeremy Mohler
Description: This practice will help you let go of anxiety, worries, and fears by directing your mind's attention to inhabiting different parts of the body. It will remind you that you are supported right here, right now.

by Jeremy Mohler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

559

This practice will help you let go of anxiety, worries, and fears by directing your mind's attention to inhabiting different parts of the body. It will remind you that you are supported right here, right now.

Letting Go Stress Anxiety Worry Fear Mindfulness Body Awareness Support

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

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