10:38

Meditation For Troubled Times

Name: Meditation For Troubled Times
Uploaded: 2021-03-24T07:59:39.000Z
Duration: 10 min 38 s
Channel: Monti Narayan Datta
Description: This is a guided loving-kindness meditation for those who may be struggling with revent events in Atlanta and Colorado. The meditation begins with settling into the body, using physical sensations to ground yourself into the present moment. The meditation then focuses on the breath and then moves into several rounds of loving kindness meditation.

by Monti Narayan Datta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided loving-kindness meditation for those who may be struggling with revent events in Atlanta and Colorado. The meditation begins with settling into the body, using physical sensations to ground yourself into the present moment. The meditation then focuses on the breath and then moves into several rounds of loving kindness meditation.

Meditation Troubled Times Loving Kindness Grounding Heart Centered Community Self Compassion Breathing Breathing Awareness Heart Centered Meditations Loving Kindness Meditations

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.