Meditation For Troubled Times

Name: Meditation For Troubled Times
Uploaded: 2021-03-24T07:59:39.000Z
Duration: 10 min 38 s
Channel: Monti Narayan Datta
Description: This is a guided loving-kindness meditation for those who may be struggling with revent events in Atlanta and Colorado. The meditation begins with settling into the body, using physical sensations to ground yourself into the present moment. The meditation then focuses on the breath and then moves into several rounds of loving kindness meditation.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided loving-kindness meditation for those who may be struggling with revent events in Atlanta and Colorado. The meditation begins with settling into the body, using physical sensations to ground yourself into the present moment. The meditation then focuses on the breath and then moves into several rounds of loving kindness meditation.

Vipassana Mindfulness Buddhism Fear Stress & Anxiety Recovery & Healing Healing Contemporary Buddhism Spirituality

10.0 (10)

Recent Reviews

Dawn

October 27, 2024

I am so grateful to have found this. I have been looking for meditations to help me navigate my powerlessness and grief and anger during this genocide of the Palestinians and this has been grounding and has given me a foundational peace I can move from as I take action

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