12:20

Brahma Vihara: Appreciative Joy

Name: Brahma Vihara: Appreciative Joy
Uploaded: 2022-01-10T19:14:52.000Z
Duration: 12 min 20 s
Channel: Lisa Goddard
Description: This is the third capacity we have of these boundless states are known as the Brahma Virharas, they are divine homes for our hearts and minds. So this exploration is on the third state of spiritual joy known as Mudita in the Pali. It’s the capacity we have as human beings to take joy, happiness, delight, pleasure in this life.

by Lisa Goddard

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

143

This is the third capacity we have of these boundless states are known as the Brahma Virharas, they are divine homes for our hearts and minds. So this exploration is on the third state of spiritual joy known as Mudita in the Pali. It’s the capacity we have as human beings to take joy, happiness, delight, pleasure in this life.

Joy Spiritual Joy Mudita Happiness Delight Pleasure Loving Kindness Compassion Equanimity Freedom Heart Opening Gratitude Sympathetic Joy Inner Freedom Joy For Others Self Gratitude Envy Exploration Brahma Viharas

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.