Shifting From Anxiety & Stress to Inner Peace

This practice will help you manage anxiety and stress. When we are dealing with anxiety, the reptilian part of the brain takes over and we feel the effects of stress hormones such as coritsol and adrenaline. This practice will help you disengage from that state of anxiety into a more balanced and calm state. It grounds you in the present moment, where the more rational part of the brain gets activated, so we can regulate our emotions and how we react to stress more efficiently.